LEONORE DVORKIN'S
CONDITIONING WITH WEIGHTS ^TM

Class Details

Class Location and Size

• 2957 S. Quay Way (between Sheridan and Wadsworth, just south of Yale, in southwest Denver)

• Small classes assure individual attention.

Class Times

• Thursday: 6:00-7:00 p.m.

• Saturday: 11:30 a.m.-12:30 p.m. and 1:00-2:00 p.m.

• For drop-in attendance, please call first: 303-985-2327.

Cost

• $8 per hour. Pay by the class or for a few classes in advance. No contracts.

• Sorry, no refund of unused pre-payment if you stop attending.

Clothing Suggestions

• Shorts or sweatpants, a T-shirt, athletic shoes, socks.

• Please tie long hair back, and leave rings and necklaces off.

Still Not Sure Weight Training Is For You?

• This is a program for those of all ages and ability levels. Beginners are welcome.

• Start with light to moderate weights, then progress at your own pace.

• There is no loud music to interfere with your instruction. Questions are encouraged.

• Learn to lift weights safely and effectively. Our fitness motto: "Train, don't strain!"